Just saw some awesome vids on Ruthie's blog about running in cold weather and how to layer your clothing appropriately. Very educational! Tonight I go for my first run to begin training for the Dallas half in March. Tonight I'm running by myself, but tomorrow I'm running with Rachel.
This weeks training schedule:
Monday: 40 minutes total
Run 3 mins, walk 2 at a moderate pace
Tuesday: 30 minutes
cross train
Wednesday: Rest
Thursday: 40 minutes
Run 3 mins, walk 2 at a moderate pace
Friday: 30 minute cross training
Saturday: 3 miles
run 3 minutes, walk 2
EEEK! Already kind of afraid of it! This week will also be a little tougher because I'm going home on Thursday and I won't be able to train Thursday or Friday this week because of Christmas. But my parents have a treadmill so I definitely have a place to run the rest of the time!
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