So this week's training has so far consisted of skipping Tuesdays workout--my ankle was hurting bad enough for me to now want to go out w/o a brace and I didn't yet have one. Yesterday on my lunch break I bought a brace. After work I decided I didn't have much time to work out, so I would just run one mile. After about half a mile, my ankle started hurting again. I walked for a bit, and then ran the last quarter. I was going at a really easy pace over all. Not the best idea I've ever had though. Ankle feels okay today, but still is hurting. I also got this goldbond foot creme that is medicated and helps your feet and ankles hurt less. It is a miracle worker!
Due to inclement weather and sore ankle, I'll be doing an hours worth of walking off the pounds DVD workouts tonight and tomorrow night.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment